![]() ![]() #SLEEP AND RELAX SOUNDS TV#Music is a good alternative to watching TV or YouTube videos because it helps distract and soothe you to sleep without requiring you to open your eyes and watch. The blue light signals it's not yet bedtime, which limits the body's natural melatonin production. The body's circadian rhythm, or internal clock, is influenced by outside signals like light and darkness. There are a few reasons why.īlue light emits from tech devices like cell phones, laptops and televisions, but it has a negative effect on sleep latency (the amount of time it takes to fall asleep). It's easier said than done, but it's beneficial to avoid your devices an hour to an hour and a half before bed to help promote better sleep. Many of us have our phones attached to our hips these days and pass time binge-watching our favorite shows. Read more: Best mattress of 2022 Ditch your devices and listen to music before bed Here's some of the science behind listening to music before bed and how you can create the perfect sleep playlistįor even more help sleeping at night, pair listening to music with pre-bedtime yoga or these six natural sleep aids. While your favorite hype-up songs deserve to be plastered all over your music libraries, it's best to keep them off your bedtime playlist. Some music and sounds are more suited for sleep than others, so the trick is to curate a calming playlist to make you sleepy. There's solid proof that listening to relaxing music before bed can be beneficial, but it's important you go about it the right way. Listening to soothing sounds before bed is one of the best ways to be lulled to sleep. ![]()
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